Summer in India is no joke. From the scorching loo winds of the north to the humid coastal heat of the south, every region brings its own set of challenges. Sweat, sunburn, dehydration, and even heat rashes—if you know, you know. So how do we survive (and thrive) during peak summer? Let’s dive into it.
Hydration: The Ultimate Game Changer
The Indian summer doesn’t just dehydrate you—it drains your energy. Plain water is great, but let’s be real, we need more. Nimbu pani, aam panna, chaas (buttermilk), and tender coconut water are all desi-cooling drinks that work wonders. Add a pinch of rock salt to replenish lost electrolytes and keep headaches at bay. Bonus? Your skin stays hydrated and fresh!
Sunscreen—Your Shield Against Harsh Sun
Indian summers mean unforgiving UV rays. Skipping sunscreen is an invitation to tanning, premature aging, and sunburn. A broad-spectrum SPF 50 is your best bet, especially if you step out between 10 AM - 4 PM. If you're prone to excessive sweating, opt for a matte, water-resistant sunscreen and reapply every few hours. Oh, and don’t forget your ears and feet—they tan too!
Skincare That Actually Works in Indian Heat
The last thing you want in summer is sticky, heavy skincare. Ditch thick creams and switch to lightweight, gel-based moisturizers and toners with cooling ingredients like cactus, vetiver, and aloe alternatives. If you’re dealing with sun irritation, homemade sandalwood and rose water pack can work like a charm. Pro tip: Keep your toner in the fridge for an instant cooling mist throughout the day.
Foods That Cool You Down
Indian households have nailed summer-friendly diets for generations. Instead of spicy, oily food that makes you feel hotter, load up on curd rice, kokum sharbat, cucumbers, melons, and soaked sabja (basil) seeds. And yes, mangoes are irresistible—but balance them with cooling foods like raw onions, mint, and fennel seeds to avoid heat boils.
Hair Woes? Try This
Humidity, sweat, and dust can leave your scalp feeling greasy and itchy. Frequent washes can strip natural oils, so try a mild, sulfate-free shampoo or go old-school with shikakai-infused rinses. Applying a small amount of coconut or hibiscus oil before washing can also prevent frizz and dryness. And if you’re heading out, a simple cotton scarf can protect your hair from sun damage.
Sleeping Cool & Waking Up Refreshed
If Indian summers have taught us anything, it’s that a khus (vetiver) mat or a clay water pot can work wonders. Opt for cotton bedsheets, take a cold shower before bed, and keep a damp towel on your forehead to beat the nighttime heat. Want an extra cooling hack? Soak your feet in cold water before sleeping—it helps regulate body temperature.
Enjoying the Indian Summer Without the Struggle
Summer is about mango feasts, long evenings, and cool breezes after sunset. By making small adjustments, you can enjoy the season without the stress of heat-induced skin and health issues. Stay hydrated, eat cooling foods, and be kind to your skin.
Looking for summer-perfect skincare? Evermore’s cactus-infused range is designed for Indian summers—lightweight, refreshing, and packed with hydration. Stay cool and glowing, no matter how high the temperature rises!